Increase your bust size easily at home

Increasing breast size is probably being practiced now more than ever. Many women just want to enlarge their breasts and get that curvy look. Many women are comfortable with breast enlargement as long as it is natural. Women get concerned when breast enlargement involves expensive breast implants and not so secure plastic surgeries. There are however numerous other safe ways to increase the size of your breasts. This article is dedicated to natural methods of increasing the size of your breasts.

Natural methods to increase bust size

Large round best are associated with beauty in the society we live in.Women with relatively small breasts will stop at nothing to get firmer, rounder breasts. It is important to note that breasts change during natural processes like menstruation, puberty, pregnancy and menopause. These changes are brought about by the hormones estrogen and progesterone.

The beauty industry is filled with breast enlargement accessories in the form of creams, pills and surgical injections.  Natural methods are 100%, and take time and require dedication to make your breasts grow in size.

Thin or slim women should consider putting on a safe amount of weight in case they expect to have firmer larger rounded breasts. This is because breasts are mainly made up of fatty tissue. It is therefore necessary to replenish them.


Breast massage has been proved to increase breast size. Massaging your breast with your warm hand is preferred to using creams. Massaging your breasts twice a day will work the trick. There are a number of natural creams that can be applied during massages to enlarge the breasts. This is a list of the common food/natural methods of increasing your breast size:

Increasing breast size using exercise

Pushups, bench presses and chin ups are exercises that have been proven to increase breast size. The explanation behind the working of these exercises is that the exercises stretch and tone the muscles around the breast are making them round and firm. Do this exercise for 30 minutes every day. Chest presses help in toning the breasts since it is these muscles that are in use.

Apart from the aforementioned methods, it’s very important to have a positive attitude towards your goal. Being positive about your breast size really helps you get larger breasts. Be happy that you have that size of breasts and are working on making them bigger. A positive attitude is the first step to enhancing your breast.

As much as breast firming and enlargement is concerned, we advocate for natural methods. This is because the natural methods don’t have side effects. They are safe in all aspects.




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