A great number of women across the globe are unhappy with the size of their breasts. Many of them would like to make their boobs bigger but for most surgery is not an option. It has become more and more popular for women to explore techniques to naturally enhance their breasts.
- There are a number of different methods you could use so I thought I would share my top 5 with you.Currently available on the market there is a huge amount of creams and lotions you can use to naturally enhance breasts. The majority of these breast enhancement creams are made from herbs which are rich in estrogens. An estrogen as you may or may not know is the hormone responsible for breast growth.
- Breast massage is another great method to make your boobs grow bigger. To do this you need to rub your breasts in a circular motion to stimulate blood flow to the breasts. This massage technique can become even more effective when combined with any of the creams available.
- Your diet can affect the size of your breasts massively. Many people suggest eating fast food but all this does is make you fatter and you cannot decide where your body will disperse the fat too. The type of foods you should try and incorporate into your diet are those that are rich in phytosterols or flavanoids. Both of these are naturally occurring and exhibit properties similar to estrogens. Foods that contain these include sesame seeds, flax and fennel seeds and watercress.
- If these sound like a bit extreme for you then you can choose to get some new underwear. Padded bras are excellent and the amount of different styles and designs available now is staggering. They are normally padded with material but you can also get ones which you can insert silicone pads in to for a more natural feel. It is also possible to buy a water bra which works in a similar way using water instead of silicone.
- Another thing to try when looking to naturally enhance breasts is to use a breast enlargement pump. These devices work by massaging the breast to promote circulation of blood in the breasts. This in turn will aid growth of breast tissues giving you bigger breasts.
There are some other techniques to try such as exercises to naturally enhance breasts that you may like to try before considering expensive surgery.